Transform your diet by receiving personalised advice from our nutritionist to optimise your health and fitness in person or via Skype.
Personal Training & Online Coaching
A 1 hour workout is 4% of your day, you have time! Now learn the best way to train to get the ultimate results that you desire. This is offered in numerous ways. 1-2-1 Coaching, semi private training, online 1-2-1 coaching or a variety of our Online group programmes
From generic to genetic….achieve your potential by identifying your genetic strengths and weaknesses in nutrition and training.
Whatever your health or fitness goal we can tailor make a package to guide, support and motivate you all the way to your goal…. and beyond.
Mind and Body Detox are change facilitators; we love what we do and we live what we do! Started as a husband and wife team working together, we aspire to inspire our clients and each other.
Our debut book, Mind Body Miracle, was a number 1 Best Seller on Amazon. An easy-to-use toolkit of health habits and daily disciplines to get both the body and mind working to their optimal levels.
Our mission along with a network of Nutritionists and Health Coaches is to empower our clients and as many 100,000's of people with the knowledge and passion to make positive lifestyle changes in diet, fitness, mind-set, health and habits.
We coach with the belief that the process should be just as fun and exciting as the outcome.