Transform your diet by receiving personalised advice from our nutritionist to optimise your health and fitness in person or via Skype.
A 1 hour workout is 4% of your day, you have time! Now learn the best way to train to get the ultimate results that you desire.
From generic to genetic….achieve your potential by identifying your genetic strengths and weaknesses in nutrition and training.
Whatever your health or fitness goal we can tailor make a package to guide, support and motivate you all the way to your goal…. and beyond.
Mind and Body Detox are change facilitators; we love what we do and we live what we do! Started as a husband and wife team working together, we aspire to inspire our clients and each other.
Now with a network of nutritionists and trainers willing to work to our standards our mission is to empower our clients with the knowledge and passion to make positive lifestyle changes in diet, fitness, mind-set, health and habits.
We coach with the belief that the process should be just as fun and exciting as the outcome.