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    Transform your wellbeing

What We Do

Nutritional Expertise

Our nutritionist will guide you through the mass of conflicting information available regarding diet. You will learn the best way to eat based on your personal genetics rather than a ‘one size fits all’ approach. Whether your goal is health, fitness or weight focused our nutritionist will guide, support and motivate you towards it.


Once the right nutrition is is place you will be amazed just how good your body is designed to feel. Our qualified personal trainers can create personalised programs for you either in person or via home based training videos to help you take your health to the next level.

Results Tracking

Once you begin one of our programmes you will receive continued guidance and support to ensure your personal goals are reached and exceeded. Your progress is tracked and monitored in order to keep you focused on the end result.

Why Us

Connecting the dots

You might be smashing your targets in the gym but research indicates that what you eat may be the difference between meeting your goals and falling short. We connect the dots that are so often missing between personal training and personalised nutrition.

Get the right mindset

Training your mind to think right is one of the most powerful things a person can do.  By working with our qualified hypnotherapist you can gain the best possible mind-set to achieve and sustain your goals.

Programs that actually work

Because our programs are based around the combination of both nutrition and fitness training, if you follow our instruction you WILL hit your goals. This coupled with the ability to help you train your mind is a guaranteed winning recipe.


Increase Productivity


DNA Testing

Whether you’re looking to increase muscle, decrease fat or just want to optimise your nutrition, your genetics hold valuable information about the best way to do this. By doing a DNA FIT Test you will be given all of the answers you have been searching for.

Food Intolerance Testing

45% of the population have an intolerance to at least one type of food. By undergoing a food intolerance blood test you can identify yours and have definitive results within 10 days.
Knowing your food sensitivities and incorporating a sensible management plan will alleviate pain and discomfort and achieve your goals much faster.

Be more efficent

Once we know how your specific body functions, we can make a personalised programme suited to you, allowing for maximum results in the minimum time.

Working Hard For You

We are always working hard to make sure our clients are getting the best results.

439 +
Number of consultations
642 +
Training Sessions
4031 +
Personalised Programs
1810 +
Happy Customers

“Before I started with Mind & Body Detox I felt like losing weight was a confusing and difficult process but they have opened my eyes to exactly how it works for me"



  • " The results were astounding. I feel far fitter and stronger than I ever have before. "
  • " My friends and family have been blown away with my results "
  • " Detailed, relevant and easy to follow. I have come away with some fantastic notes and 'to do' list which I have already started working on. Small changes can make a big impact. I'm really inspired. "
    seminar attendee