What We Do
Our nutritionist will guide you through the mass of conflicting information available regarding diet. You will learn the best way to eat based on your personal genetics rather than a ‘one size fits all’ approach. Whether your goal is health, fitness or weight focused our nutritionist will guide, support and motivate you towards it.
Once the right nutrition is is place you will be amazed just how good your body is designed to feel. Our qualified personal trainers can create personalised programs for you either in person or via home based training videos to help you take your health to the next level.
Once you begin one of our programmes you will receive continued guidance and support to ensure your personal goals are reached and exceeded. Your progress is tracked and monitored in order to keep you focused on the end result.
Connecting the dots
You might be smashing your targets in the gym but research indicates that what you eat may be the difference between meeting your goals and falling short. We connect the dots that are so often missing between personal training and personalised nutrition.
Get the right mindset
Training your mind to think right is one of the most powerful things a person can do. By working with our qualified hypnotherapist you can gain the best possible mind-set to achieve and sustain your goals.
Programs that actually work
Because our programs are based around the combination of both nutrition and fitness training, if you follow our instruction you WILL hit your goals. This coupled with the ability to help you train your mind is a guaranteed winning recipe.
Working Hard For You
We are always working hard to make sure our clients are getting the best results.
“Before I started with Mind & Body Detox I felt like losing weight was a confusing and difficult process but they have opened my eyes to exactly how it works for me"Mark
WHAT PEOPLE ARE SAYING
" The results were astounding. I feel far fitter and stronger than I ever have before. "
" My friends and family have been blown away with my results "
" Detailed, relevant and easy to follow. I have come away with some fantastic notes and 'to do' list which I have already started working on. Small changes can make a big impact. I'm really inspired. "seminar attendee